It’s not difficult to find a personal trainer, especially with Cross-fit gyms (and the like) opening up on every corner like Starbucks. That said, you may ask yourself why you would want to download another app, in addition to all of the ones that are already taking up space on your mobile device for fitness. Yet, a lot of people are turning to the internet to inspire their next workout. Why is that? Here are five reasons that you can benefit from online fitness training.
At the end of the day it is up to you to get yourself motivated to stay healthy and finding the ways that work best for you is key.
If interested in seeing if online training might be for you, sign up for my Online Transformation Program.